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The Toned Arms Challenge - 8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.
In the Toned Arms Challenge you will find:
EDUCATION (22 pages)
EXERCISE AND TRAINING PLAN (70 pages)
EQUIPMENT REQUIRED FOR THE CHALLENGE: