Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon translation missing: en.general.icons.tumblr Icon Twitter Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

Thesquatchallenge

The Super Weight Loss Challenge

$200.00 $89.99

Thesquatchallenge

The Super Weight Loss Challenge

$200.00 $89.99

THE SUPER WEIGHT LOSS CHALLENGE - 147 pages

GENERAL GUIDE

The Squat Challenge Presents: The Super Weight Loss Challenge!!

Designed to help people around the world and change their lives. The Super Weight Loss Bundle is our most valuable eBook to date. The comprehensive guides simplified for general audience will make everything easy for your journey :)

 Note*: This bundle includes all the eBooks listed below and the video gallery with a onetime purchase only.

EXERCISE AND TRAINING PLAN:

The ( S.W.L.C ) can be done at home and/or the gym, the exercises that we have included do not require any sophisticated equipment, but dumbbells are mandatory and it’s preferred to have two or three sets of dumbbells, since by the end of the 4th week you will grow stronger so having a heavier pair cannot hurt. Whenever an exercise feels too easy to do with the pair of dumbbells you have just grab the heavier ones.

Optional will be an exercising mat, jumping rope, good exercising shoes, training gear, and a towel.

Exercising will usually take from 40 to 90 minutes. With the exercise and training plan you will have;

  • Training days
  • HIIT Cardio days
  • Rest days

 

EDUCATION:

This bundle will help you in achieving your dream weight while changing your lifestyle for better! It’s finally the time to learn the secrets of shedding the excess body fat, tone your body and build muscle. We are living in an era where being healthy has never been more important; we want to make it a priority and a way of living.

The guide book includes tips on;

  • Warming-up and stretching
  • Exercising tips
  • Cardio
  • Diet tips

 

MEAL PLAN:

The Super Weight Loss Challenge Meal Plan is a 60 day meal plan divided in weeks, every week the amount of calories that you are eating will be decreased in order to prepare your body for a faster and more effective fat loss process. Starting from week one which is about balancing your nutrients and preparing your body for fat loss, the other weeks from week two till the final week of the meal plan your body will lose more and faster and the meal plan will become more challenging each day.

We offer two types of meal plans;

  • Regular meal plan
  • Vegetarian meal plan.

 

VIDEOS:

The videos of The Super Weight Loss Challenge are to make your journey easier, so all the exercises are explained thoroughly starting from the warm-up to stretching at the end of the workout. All the videos of the exercises are performed from a fitness professional.We have made this challenge very easy, all you have to do is follow :)