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Thesquatchallenge.com

THE SQUAT CHALLENGE 8 Week - Gym edition 2.1

$100.00 $19.99

Thesquatchallenge.com

THE SQUAT CHALLENGE 8 Week - Gym edition 2.1

$100.00 $19.99

THE SQUAT CHALLENGE - 155 pages

Please read before making the purchase, thank you.

The squat challenge - gym edition is an 8 week lower body plan, where you will find different exercises combined to reach your goals. 

The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles, you will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

In the squat challenge you will find:

EDUCATION

  • Guide on resting and sleeping
  • How to get rid of cellulite
  • Info on cardio and losing weight and much more.
  • Info on setting and achieving goals
  • Cardio
  • How much weight you should lift etc.

EXERCISE AND TRAINING PLAN

  • Tips on proper form
  • Warm Up and Stretching Routines
  • Exercises with Pictures
  • Exercise Glossary

MEAL PLAN

We offer seven-day meal plans – regular and vegetarian/vegan.

Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

  • Increase Muscle mass
  • Lose Weight
  • Maintain Weight

To follow this plan you will need these equipment's:

  • Barbell and plates
  • Dumbbells
  • Leg press machine
  • Leg curl machine
  • Leg abductor
  • Leg adductor
  • Leg extension
  • Calf raises machine ( any kind)
  • Cable machine

The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

The squat challenge is non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

Please read our refund policy before ordering.