Please read before making the purchase, thank you.
Summer Challenge offers 3 different eBooks
The Toned Arms Challenge
8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.
In the Toned Arms Challenge you will find:
EDUCATION (22 pages)
Info on how to train arms effectively
Why training arms is important
Foods which help you get rid of flabby arms
Info on how to prevent injuries
and many questions answered
EXERCISE AND TRAINING PLAN (70 pages)
Info on warm-up and stretches
Warm-up and stretches examples
How much weight to lift
Exercise & training plan
Each exercise is shown with pictures, explanation
EQUIPMENT REQUIRED FOR THE CHALLENGE:
Dumbbells ( start with lighter ones if you are a beginner)
EZ bar (optional)
The Six Pack Challenge (79 pages)
Have the stomach you have always dreamed of and the six-pack abs you envy. Our eBooks are the perfect guide to achieving your dreams. We offer a six-pack challenge education eBook and the Six-Pack Challenge exercise and training plan.
The Six Pack Education eBook directs you to:
A guide to diet and nutrition
Cardio and HIIT training
Warm-up and stretching
Sets and reps
and many other tips for ABS
The Exercise and Training Plan eBook directs you to:
A 12 week training plan for abs
Warm-up and Stretches
Exercises with pictures
With The Six Pack Training plan you have to exercise three days a week, you can always change the week days but not the challenges. On the other days you can do cardio, exercise other body parts or rest. You have around 25-30 different exercises and you have to exercise for about 30-60 minutes for 12 weeks. The eBook can be used for males and females.
Buttkini Body Challenge
is going to be your best friend during summer. It is perfect if you want to get back in shape, lose weight, tone up or maintain your muscle mass. It is time to shop for new bikinis. With 222 pages in total, we will make you love your body and have confidence during summer!!!
Exercise and Training Plan : (162 pages)
Tips on equipment
Training plan week by week
Guide: (41 pages)
Tips on how to have a healthy summer
Tips and ideas of summer foods and drinks
Fitness guide during summer
Girly tips and skin care
Meal Plan (regular & vegetarian/vegan): (19 pages)
Guide and tips on meals
Pre & Post workout meals
In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.
The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.