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Thesquatchallenge.com

  • Active Female - Gain Weight
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    Active Female - Gain Weight

    $50.00 $24.99

    Active Female - Gain Weight Meal Plan

    This meal plan is especially designed for active females whose goals are to gain weight. If you are active but you are thin or you want to gain weight then this meal plan is the right one for you with six meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.
    Visit product page
  • Active Female - Lose Weight
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    Thesquatchallenge.com

    Active Female - Lose Weight

    $50.00 $24.99

    Active Female - Lose Weight Meal Plan

    This meal plan is especially designed for active females whose goals are to lose weight. If you are active but you are still overweight or want to lose few pounds or kilos then this meal plan is the right one for you with four meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.
    Visit product page
  • Active Male - Gain Weight
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    Thesquatchallenge.com

    Active Male - Gain Weight

    $50.00 $24.99

    Active Male - Gain Weight Meal Plan

    This meal plan is especially designed for active males whose goals are to gain weight. If you are active but you are still slim/thin or want to gain a few pounds or kilos then this meal plan is the right one for you with six meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.

     

    Visit product page
  • Active Male - Lose Weight
    Quick shop
    On sale
    v

    Thesquatchallenge.com

    Active Male - Lose Weight

    $50.00 $24.99

    Active Male - Lose Weight Meal Plan

    This meal plan is especially designed for active males whose goals are to lose weight. If you are active but you are overweight or want to lose a few pounds or kilos then this meal plan is the right one for you with six meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.
    Visit product page
  • Full Body Workout Challenge 1.1 - 12 week (home edition)
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    Thesquatchallenge.com

    Full Body Workout Challenge 1.1 - 12 week (home edition)

    $94.99 $24.99

    FULL BODY WORKOUT CHALLENGE - 84 pages

    Please read before making the purchase, thank you.

    With the full body workout challenge at home eBook we have made training easier. Now you can exercise in your comfy and cozy environment. With the full body workout challenge eBook you have to exercise four days a week for about 30-60 minutes. There are around 50 different exercises which help you reach your fitness goals at home. We offer a training guide and a training plan as well, with both of them you will find the best eBook at home.  

    THE EDUCATION eBOOK offers:

    • Info and tips on:
    • Major muscle groups
    • Upper, Lower and Core Muscles
    • Relatable Muscles
    • Compound Movements
    • Training & Cardio 

    This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after.

    THE TRAINING PLAN offers:

    We offer two different exercise & training plans, 8 and 12 week exercise & training plans.

    Both of them offer exercising four days a week. If you are interested to workout longer than 8 weeks, then choose the 12 week one. Both of the training plans are good whether you are a beginner or intermediate in the fitness world. You can directly start with the 12 week training plan. The difference is that the 12 week one is longer and has more exercises of course the results will be better in the end. If you finish one of our training plans you can always start it from the beginning with more sets and reps and by adding heavier weights. For both of the training plans you will need: dumbbells and a chair. The weight of the dumbbells depends on your fitness level.

    WITH THE TRAINING PLAN:

    • We offer combined exercises
    • The results will be the same as with a gym edition
    • Variety of workouts
    • Involves all your body
    • General health
    • Get fit ( Stay fit )
    • Be healthy

    In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • Full Body Workout Challenge 1.1 - 8 week (home edition)
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    On sale
    v

    Thesquatchallenge.com

    Full Body Workout Challenge 1.1 - 8 week (home edition)

    $84.99 $19.99

    FULL BODY WORKOUT CHALLENGE - 68 pages

    Please read before making the purchase, thank you.

    With the full body workout challenge at home eBook we have made training easier. Now you can exercise in your comfy and cozy environment. With the full body workout challenge eBook you have to exercise four days a week for about 30-60 minutes. There are around 50 different exercises which help you reach your fitness goals at home. We offer a training guide and a training plan as well, with both of them you will find the best eBook at home.  

    THE EDUCATION eBOOK offers:

    • Info and tips on:
    • Major muscle groups
    • Upper, Lower and Core Muscles
    • Relatable Muscles
    • Compound Movements
    • Training & Cardio 

    This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after.

    THE TRAINING PLAN offers:

    We offer two different exercise & training plans, 8 and 12 week exercise & training plans.

    Both of them offer exercising four days a week. If you are interested to workout longer than 8 weeks, then choose the 12 week one. Both of the training plans are good whether you are a beginner or intermediate in the fitness world. You can directly start with the 12 week training plan. The difference is that the 12 week one is longer and has more exercises of course the results will be better in the end. If you finish one of our training plans you can always start it from the beginning with more sets and reps and by adding heavier weights. For both of the training plans you will need: dumbbells and a chair. The weight of the dumbbells depends on your fitness level.

    WITH THE TRAINING PLAN:

    • We offer combined exercises
    • The results will be the same as with a gym edition
    • Variety of workouts
    • Involves all your body
    • General health
    • Get fit ( Stay fit )
    • Be healthy

    In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • Gain Muscle Bundle
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    Thesquatchallenge.com

    Gain Muscle Bundle

    $260.00 $69.99

    Get The Best Out Of The Fit Challenges

    Please read before making the purchase, thank you.

    We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price. In the gain muscle challenge we have included Full Body Workout 12 week Challenge, Squat Challenge 16 week Home edition and a Meal Plan for Active Female - Gain weight ( muscle )

    In the SQUAT CHALLENGE you will find:

    • EDUCATION

      • Guide on resting and sleeping
      • How to get rid of cellulite
      • Info on cardio and losing weight
      • Info on setting and achieving goals
      • Cardio, Interval and HIIT Training
      • Info on how much weight you should lift etc.

      EXERCISE AND TRAINING PLAN

      • Tips on proper form
      • Warm Up and Stretching Routines
      • Exercises with Pictures

      The FULL BODY WORKOUT CHALLENGE directs you to:

      • Major muscle groups
      • Upper, Lower and Core Muscles
      • Relatable Muscles
      • Compound Movements
      • Training & Cardio 

      The MEAL PLAN includes:

      • 7 day meal plan
      • 6 meals a day
      • recipes for each day
      • grocery list
      • meal calories

      In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • Gym Edition Bundle
      Quick shop
      On sale
      v

      Thesquatchallenge.com

      Gym Edition Bundle

      $260.00 $69.99

      Get The Best Out Of The Fit Challenges

      Please read before making the purchase, thank you.

      We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price. In the gain muscle challenge we have included Squat Challenge 16 week Gym edition, Six Pack Challenge and a Meal Plan for Active Females - Lose weight

      In the SQUAT CHALLENGE you will find:

      • EDUCATION

        • Guide on resting and sleeping
        • How to get rid of cellulite
        • Info on cardio and losing weight
        • Info on setting and achieving goals
        • Cardio, Interval and HIIT Training
        • Info on how much weight you should lift etc.

        EXERCISE AND TRAINING PLAN

        • Tips on proper form
        • Warm Up and Stretching Routines
        • Exercises with Pictures

        The SIX PACK CHALLENGE directs you to:

          • A guide to diet and nutrition
          • Cardio and HIIT training
          • Warm-up and stretching
          • Sets and reps
          • and many other tips for ABS

           The Exercise and Training Plan eBook directs you to:

          • A 12 week training plan for abs
          • Warm-up and Stretches
          • Exercises with pictures 

        The MEAL PLAN includes:

        • 7 day meal plan
        • 6 meals a day
        • Recipes for each day
        • Grocery list
        • Meal calories

        In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

        The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

        Please read our refund policy before ordering.

        Visit product page
      • Home Edition Bundle
        Quick shop
        On sale
        v

        Thesquatchallenge.com

        Home Edition Bundle

        $260.00 $69.99

         

        Get The Best Out Of The Fit Challenges

        Please read before making the purchase, thank you.

        We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price.

        In the SQUAT CHALLENGE you will find:

        • EDUCATION

          • Guide on resting and sleeping
          • How to get rid of cellulite
          • Info on cardio and losing weight
          • Info on setting and achieving goals
          • Cardio, Interval and HIIT Training
          • Info on how much weight you should lift etc.

          EXERCISE AND TRAINING PLAN

          • Tips on proper form
          • Warm Up and Stretching Routines
          • Exercises with Pictures

          The SIX PACK CHALLENGE directs you to:

            • A guide to diet and nutrition
            • Cardio and HIIT training
            • Warm-up and stretching
            • Sets and reps
            • and many other tips for ABS

             The Exercise and Training Plan eBook directs you to:

            • A 12 week training plan for abs
            • Warm-up and Stretches
            • Exercises with pictures 

          In the MEAL PLAN You Will Find:

          You will have a meal plan designed to follow for 7 days, after you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything. In the Meal plan You will find:

          • Grocery List
          • Recipes for each dish
          • Nutritional Facts
          • Everything Measured Correctly For Best Results Possible
          • Recipe Pictures etc.

          In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

          The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

          Please read our refund policy before ordering.

          Visit product page
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