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Thesquatchallenge

  • Buttkini Body Challenge

    Thesquatchallenge

    Buttkini Body Challenge

    $150.00 $29.99

    On sale
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    Thesquatchallenge

    Buttkini Body Challenge

    $150.00 $29.99

    Please read this before making the purchase

    Buttkini Body Challenge is going to be your best friend during summer. It is perfect if you want to get back in shape, lose weight, tone up or maintain your muscle mass. It is time to shop for new bikinis. With 222 pages in total, we will make you love your body and have confidence during summer!!!

    It includes:

    Exercise and Training Plan : (162 pages)

    • Tips on equipment
    • Cardio
    • Posture
    • Training plan week by week
    • Exercise glossary

    Guide: (41 pages)

    • Tips on how to have a healthy summer
    • Tips and ideas of summer foods and drinks
    • Fitness guide during summer
    • Yoga 
    • Massages
    • Girly tips and skin care

    Meal Plan (regular & vegetarian/vegan): (19 pages)

    • Guide and tips on meals
    • Hydration
    • Pre & Post workout meals
    • Substitutions
    • 7 meals 
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  • Meal Plan + Weight Loss Challenge Bundle

    Thesquatchallenge

    Meal Plan + Weight Loss Challenge Bundle

    $150.00 $49.99

    On sale
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    Thesquatchallenge

    Meal Plan + Weight Loss Challenge Bundle

    $150.00 $49.99

     Please read before making the purchase, thank you.

    ACTIVE FEMALE LOSE WEIGHT - MEAL PLAN

    If you train three day per week then this meal plan is designed for you. This meal plan is the right one for losing weight with six meals a day including snacks.

    The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.

    WEIGHT LOSS CHALLENGE - 98 pages in total

    Weight loss challenge is not one of the common eBooks you have seen online. With this eBook we offer all the answers to the questions about weight loss you had a long time ago. 

    You will get two eBooks with a single payment. We offer Weight Loss Education and Weight loss Exercise & Training Plan. The Weight Loss challenge requires to train three days per week and do cardio three days per week. 

    THE WEIGHT LOSS EDUCATION offers info on:

    • Time management
    • Goals
    • Tracking progress
    • Body shapes
    • All about exercising
    • Resting and dieting
    • Weight loss myths and facts

    THE TRAINING PLAN offers:

    • We offer combined exercises
    • The challenge can be done at home or gym
    • Variety of workouts
    • Involves all your body
    • Get fit ( Stay fit )

    This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after.

     

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  • Squat & Six Pack Challenge

    Thesquatchallenge

    Squat & Six Pack Challenge

    $199.99 $49.99

    On sale
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    Thesquatchallenge

    Squat & Six Pack Challenge

    $199.99 $49.99

     Please read before making the purchase, thank you.

    THE SQUAT CHALLENGE 16 WEEK HOME - 154 pages  

    The Squat Challenge 16 week Home Edition eBook directs you to:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight
    • Info on setting and achieving goals
    • Cardio, Interval and HIIT Training
    • Info on how much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures

    MEAL PLANS

    We offer seven-day meal plans both regular and vegetarian / vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

    THE SIX PACK CHALLENGE 12 WEEK HOME - 79 pages  

    EDUCATION

    • A guide to diet and nutrition
    • Cardio and HIIT training
    • Warm-up and stretching
    • Sets and reps
    • and many other tips for ABS

    EXERCISE AND TRAINING PLAN

      • A 12 week training plan for abs
      • Warm-up and Stretches
      • Exercises with pictures 

       

      The eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

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    • The Super Weight Loss Challenge

      Thesquatchallenge

      The Super Weight Loss Challenge

      $200.00 $89.99

      On sale
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      Thesquatchallenge

      The Super Weight Loss Challenge

      $200.00 $89.99

      THE SUPER WEIGHT LOSS CHALLENGE - 147 pages

      GENERAL GUIDE

      The Squat Challenge Presents: The Super Weight Loss Challenge!!

      Designed to help people around the world and change their lives. The Super Weight Loss Bundle is our most valuable eBook to date. The comprehensive guides simplified for general audience will make everything easy for your journey :)

       Note*: This bundle includes all the eBooks listed below and the video gallery with a onetime purchase only.

      EXERCISE AND TRAINING PLAN:

      The ( S.W.L.C ) can be done at home and/or the gym, the exercises that we have included do not require any sophisticated equipment, but dumbbells are mandatory and it’s preferred to have two or three sets of dumbbells, since by the end of the 4th week you will grow stronger so having a heavier pair cannot hurt. Whenever an exercise feels too easy to do with the pair of dumbbells you have just grab the heavier ones.

      Optional will be an exercising mat, jumping rope, good exercising shoes, training gear, and a towel.

      Exercising will usually take from 40 to 90 minutes. With the exercise and training plan you will have;

      • Training days
      • HIIT Cardio days
      • Rest days

       

      EDUCATION:

      This bundle will help you in achieving your dream weight while changing your lifestyle for better! It’s finally the time to learn the secrets of shedding the excess body fat, tone your body and build muscle. We are living in an era where being healthy has never been more important; we want to make it a priority and a way of living.

      The guide book includes tips on;

      • Warming-up and stretching
      • Exercising tips
      • Cardio
      • Diet tips

       

      MEAL PLAN:

      The Super Weight Loss Challenge Meal Plan is a 60 day meal plan divided in weeks, every week the amount of calories that you are eating will be decreased in order to prepare your body for a faster and more effective fat loss process. Starting from week one which is about balancing your nutrients and preparing your body for fat loss, the other weeks from week two till the final week of the meal plan your body will lose more and faster and the meal plan will become more challenging each day.

      We offer two types of meal plans;

      • Regular meal plan
      • Vegetarian meal plan.

       

      VIDEOS:

      The videos of The Super Weight Loss Challenge are to make your journey easier, so all the exercises are explained thoroughly starting from the warm-up to stretching at the end of the workout. All the videos of the exercises are performed from a fitness professional.We have made this challenge very easy, all you have to do is follow :)

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