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Thesquatchallenge.com

  • Sedentary Female - Gain Weight
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    Thesquatchallenge.com

    Sedentary Female - Gain Weight

    $50.00 $24.99

    Sedentary Female - Gain Weight Meal Plan

    Please read before making the purchase

    This meal plan is especially designed for sedentary females whose goals are to gain weight. If you are not so active or spend a lot of time sitting and you want to gain weight then this meal plan is the right one for you with five meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.

    The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • Sedentary Female - Lose Weight
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    Thesquatchallenge.com

    Sedentary Female - Lose Weight

    $50.00 $24.99

    Sedentary Female - Lose Weight Meal Plan

    Please read before making the purchase

    This meal plan is especially designed for sedentary females whose goals are to lose weight. If you are not so active or spend a lot of time sitting and you want to lose weight then this meal plan is the right one for you with four meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.

    The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • Sedentary Male - Gain Weight
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    On sale
    v

    Thesquatchallenge.com

    Sedentary Male - Gain Weight

    $50.00 $24.99

    Sedentary Male - Gain Weight Meal Plan

    Please read before making the purchase

    This meal plan is especially designed for sedentary males whose goals are to gain weight. If you are not so active or spend a lot of time sitting and you want to gain weight then this meal plan is the right one for you with six meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.

    The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • Sedentary Male - Lose Weight
    Quick shop
    On sale
    v

    Thesquatchallenge.com

    Sedentary Male - Lose Weight

    $50.00 $24.99

    Sedentary Male - Lose Weight Meal Plan

    Please read before making the purchase

    This meal plan is especially designed for sedentary males whose goals are to lose weight. If you are not so active or spend a lot of time sitting and you want to lose weight then this meal plan is the right one for you with four - five meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.

    The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • The Six Pack Challenge 1.1
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    Thesquatchallenge.com

    The Six Pack Challenge 1.1

    $69.99 $24.99

    The Six Pack Challenge - 79 pages

    Please read before making the purchase, thank you.

    Have the stomach you have always dreamed of and the six-pack abs you envy. Our eBooks are the perfect guide to achieving your dreams. We offer a six-pack challenge education eBook and the Six-Pack Challenge exercise and training plan.

     The Six Pack Education eBook directs you to:

    • A guide to diet and nutrition
    • Cardio and HIIT training
    • Warm-up and stretching
    • Sets and reps
    • and many other tips for ABS

     The Exercise and Training Plan eBook directs you to:

    • A 12 week training plan for abs
    • Warm-up and Stretches
    • Exercises with pictures 

     

    With The Six Pack Training plan you have to exercise three days a week, you can always change the week days but not the challenges. On the other days you can do cardio, exercise other body parts or rest. You have around 25-30 different exercises and you have to exercise for about 30-60 minutes for 12 weeks. The eBook can be used for males and females.

    In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • THE SQUAT CHALLENGE 16 Week - Gym edition 2.1
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    Thesquatchallenge.com

    THE SQUAT CHALLENGE 16 Week - Gym edition 2.1

    $130.00 $29.99

    THE SQUAT CHALLENGE - 180 pages

    Please read this before making the purchase, thank you.

    The squat challenge - gym edition is a 16 week lower body plan, where you will find different exercises combined to reach your goals. 

    The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles. You will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

    In the squat challenge you will find:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight
    • Info on setting and achieving goals
    • Cardio, Interval and HIIT Training
    • Info on how much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures
    • Exercise Glossary

    MEAL PLAN

    We offer seven-day meal plans both regular and vegetarian / vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

     

    This plan is perfect if you regularly visit the gym. You will workout your lower body 3 times a week where each workout day will be a challenge for you.

    To follow this plan you will need these equipment's:

    • Barbell and plates
    • Dumbbells
    • Leg press machine
    • Leg curl machine
    • Leg abductor
    • Leg adductor
    • Leg extension
    • Calf raises machine ( any kind)
    • Cable machine

    This plan is far advanced more than the 8 week gym edition. The challenges are different and better. 

    The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The squat challenge is nonrefundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • THE SQUAT CHALLENGE 16 weeks - Home edition 2.1
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    v

    Thesquatchallenge.com

    THE SQUAT CHALLENGE 16 weeks - Home edition 2.1

    $130.00 $29.99

    THE SQUAT CHALLENGE - 154 pages

    Please read before making the purchase, thank you.

    The squat challenge - home edition is a 16 week lower body plan, where you will find different exercises combined to reach your goals. 

    The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles, you will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

    In the squat challenge you will find:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight
    • Info on setting and achieving goals
    • Cardio, Interval and HIIT Training
    • Info on how much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures

    MEAL PLAN

    We offer seven-day meal plans – regular and vegetarian/vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

     

    This plan is perfect if you are a busy person and don’t have time to go to the gym. You will complete the workouts in about one hour and feel very good after. With the Squat Challenge you have to train three days a week and each workout day will be a challenge for you.

    This plan is far advanced more than the 8 week home edition challenge since it is much longer and the exercises are more challenging. 

    The Squat Challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The squat challenge is non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • THE SQUAT CHALLENGE 8 Week - Gym edition 2.1
    Quick shop
    On sale
    v

    Thesquatchallenge.com

    THE SQUAT CHALLENGE 8 Week - Gym edition 2.1

    $100.00 $19.99

    THE SQUAT CHALLENGE - 155 pages

    Please read before making the purchase, thank you.

    The squat challenge - gym edition is an 8 week lower body plan, where you will find different exercises combined to reach your goals. 

    The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles, you will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

    In the squat challenge you will find:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight and much more.
    • Info on setting and achieving goals
    • Cardio
    • How much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures
    • Exercise Glossary

    MEAL PLAN

    We offer seven-day meal plans – regular and vegetarian/vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

    To follow this plan you will need these equipment's:

    • Barbell and plates
    • Dumbbells
    • Leg press machine
    • Leg curl machine
    • Leg abductor
    • Leg adductor
    • Leg extension
    • Calf raises machine ( any kind)
    • Cable machine

    The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The squat challenge is non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • THE SQUAT CHALLENGE 8 weeks - Home edition 2.1
    Quick shop
    On sale
    v

    Thesquatchallenge.com

    THE SQUAT CHALLENGE 8 weeks - Home edition 2.1

    $100.00 $19.99

    THE SQUAT CHALLENGE - 129 pages

    Please read before making the purchase, thank you.

    The squat challenge - home edition is an 8 week lower body plan, where you will find different exercises combined to reach your goals. 

    The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles, you will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

    In the squat challenge you will find:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight and much more.
    • Info on setting and achieving goals
    • Cardio
    • How much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures

    MEAL PLAN

    We offer seven-day meal plans – regular and vegetarian/vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

    This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after. You will workout your lower body 3 times a week where each workout day will be a challenge for you.

    The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The squat challenge is non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page