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  • Summer Challenge Bundle
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    Thesquatchallenge

    Summer Challenge Bundle

    $64.97 $39.99

    Please read before making the purchase, thank you.
    Summer Challenge offers 3 different eBooks


    The Toned Arms Challenge

    8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

    In the Toned Arms Challenge you will find:

    EDUCATION (22 pages)

    Info on how to train arms effectively
    Why training arms is important
    Foods which help you get rid of flabby arms
    Info on how to prevent injuries
    Arm muscles
    and many questions answered


    EXERCISE AND TRAINING PLAN (70 pages)

    Info on warm-up and stretches
    Warm-up and stretches examples
    Cardio
    Equipment
    How much weight to lift
    Exercise & training plan
    Exercise Glossary
    Each exercise is shown with pictures, explanation
    Exercise variations
    EQUIPMENT REQUIRED FOR THE CHALLENGE:

    Dumbbells ( start with lighter ones if you are a beginner)
    Bar/Barbell (optional)
    Kettlebell (optional)
    EZ bar (optional)



    The Six Pack Challenge (79 pages)


    Have the stomach you have always dreamed of and the six-pack abs you envy. Our eBooks are the perfect guide to achieving your dreams. We offer a six-pack challenge education eBook and the Six-Pack Challenge exercise and training plan.

    The Six Pack Education eBook directs you to:

    A guide to diet and nutrition
    Cardio and HIIT training
    Warm-up and stretching
    Sets and reps
    and many other tips for ABS
    The Exercise and Training Plan eBook directs you to:

    A 12 week training plan for abs
    Warm-up and Stretches
    Exercises with pictures

    With The Six Pack Training plan you have to exercise three days a week, you can always change the week days but not the challenges. On the other days you can do cardio, exercise other body parts or rest. You have around 25-30 different exercises and you have to exercise for about 30-60 minutes for 12 weeks. The eBook can be used for males and females.


    Buttkini Body Challenge

    is going to be your best friend during summer. It is perfect if you want to get back in shape, lose weight, tone up or maintain your muscle mass. It is time to shop for new bikinis. With 222 pages in total, we will make you love your body and have confidence during summer!!!

    It includes:

    Exercise and Training Plan : (162 pages)

    Tips on equipment
    Cardio
    Posture
    Training plan week by week
    Exercise glossary
    Guide: (41 pages)

    Tips on how to have a healthy summer
    Tips and ideas of summer foods and drinks
    Fitness guide during summer
    Yoga
    Massages
    Girly tips and skin care
    Meal Plan (regular & vegetarian/vegan): (19 pages)

    Guide and tips on meals
    Hydration
    Pre & Post workout meals
    Substitutions
    7 meals

     

    In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Visit product page
  • Toned Arms Challenge - Gym Edition
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    On sale
    v

    Thesquatchallenge

    Toned Arms Challenge - Gym Edition

    $50.00 $14.99

    Please read before making the purchase, thank you.

    The Toned Arms Challenge - 8 week gym edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered. 

    In the Toned Arms Challenge you will find:

    EDUCATION (22 pages)

    • Info on how to train arms effectively 
    • Why training arms is important
    • Foods which help you get rid of flabby arms
    • Info on how to prevent injuries
    • Arm muscles 
    • and many other questions answered 

    EXERCISE AND TRAINING PLAN (70 pages)

    • Info on warm-up and stretches 
    • Warm-up and stretches examples
    • Cardio
    • How much weight to lift
    • Exercise & training plan 
    • Exercise Glossary
    • Each exercise is shown with pictures, explanation
    • Exercise variations

    EQUIPMENT REQUIRED FOR THE CHALLENGE:

    • Dumbbells ( start with lighter ones if you are a beginner)
    • Bar / Barbell 
    • Cable Machine / V-Bar
    • E-Z curl bar
    • Incline bench
    • Dip Machine
    • Flat bench
    • Curl bench
    Visit product page
  • Toned Arms Challenge - Home Edition
    Quick shop
    On sale
    v

    Thesquatchallenge

    Toned Arms Challenge - Home Edition

    $50.00 $14.99

    Please read before making the purchase, thank you.

    The Toned Arms Challenge - 8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered. 

    In the Toned Arms Challenge you will find:

    EDUCATION (22 pages)

    • Info on how to train arms effectively 
    • Why training arms is important
    • Foods which help you get rid of flabby arms
    • Info on how to prevent injuries
    • Arm muscles 
    • and many questions answered 

    EXERCISE AND TRAINING PLAN (70 pages)

    • Info on warm-up and stretches 
    • Warm-up and stretches examples
    • Cardio
    • Equipment 
    • How much weight to lift
    • Exercise & training plan 
    • Exercise Glossary
    • Each exercise is shown with pictures, explanation
    • Exercise variations

    EQUIPMENT REQUIRED FOR THE CHALLENGE:

    • Dumbbells ( start with lighter ones if you are a beginner)
    • Bar/Barbell (optional)
    • Kettlebell (optional)
    • EZ bar (optional)
    Visit product page