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Survey Complete! Here are your plans:

We recommend the "Gym Edition Bundle" as it has 3 eBooks in one !
  • Gym Edition Bundle
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    Gym Edition Bundle

    $260.00 $69.99

    Get The Best Out Of The Fit Challenges

    Please read before making the purchase, thank you.

    We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price. In the gain muscle challenge we have included Squat Challenge 16 week Gym edition, Six Pack Challenge and a Meal Plan for Active Females - Lose weight

    In the SQUAT CHALLENGE you will find:

    • EDUCATION

      • Guide on resting and sleeping
      • How to get rid of cellulite
      • Info on cardio and losing weight
      • Info on setting and achieving goals
      • Cardio, Interval and HIIT Training
      • Info on how much weight you should lift etc.

      EXERCISE AND TRAINING PLAN

      • Tips on proper form
      • Warm Up and Stretching Routines
      • Exercises with Pictures

      The SIX PACK CHALLENGE directs you to:

        • A guide to diet and nutrition
        • Cardio and HIIT training
        • Warm-up and stretching
        • Sets and reps
        • and many other tips for ABS

         The Exercise and Training Plan eBook directs you to:

        • A 12 week training plan for abs
        • Warm-up and Stretches
        • Exercises with pictures 

      The MEAL PLAN includes:

      • 7 day meal plan
      • 6 meals a day
      • Recipes for each day
      • Grocery list
      • Meal calories

      In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • THE SQUAT CHALLENGE 16 Week - Gym edition 2.1
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      THE SQUAT CHALLENGE 16 Week - Gym edition 2.1

      $130.00 $29.99

      THE SQUAT CHALLENGE - 180 pages

      Please read this before making the purchase, thank you.

      The squat challenge - gym edition is a 16 week lower body plan, where you will find different exercises combined to reach your goals. 

      The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles. You will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

      In the squat challenge you will find:

      EDUCATION

      • Guide on resting and sleeping
      • How to get rid of cellulite
      • Info on cardio and losing weight
      • Info on setting and achieving goals
      • Cardio, Interval and HIIT Training
      • Info on how much weight you should lift etc.

      EXERCISE AND TRAINING PLAN

      • Tips on proper form
      • Warm Up and Stretching Routines
      • Exercises with Pictures
      • Exercise Glossary

      MEAL PLAN

      We offer seven-day meal plans both regular and vegetarian / vegan.

      Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

      • Increase Muscle mass
      • Lose Weight
      • Maintain Weight

       

      This plan is perfect if you regularly visit the gym. You will workout your lower body 3 times a week where each workout day will be a challenge for you.

      To follow this plan you will need these equipment's:

      • Barbell and plates
      • Dumbbells
      • Leg press machine
      • Leg curl machine
      • Leg abductor
      • Leg adductor
      • Leg extension
      • Calf raises machine ( any kind)
      • Cable machine

      This plan is far advanced more than the 8 week gym edition. The challenges are different and better. 

      The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The squat challenge is nonrefundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • Toned Arms & Six Pack Challenge
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      Thesquatchallenge

      Toned Arms & Six Pack Challenge

      $119.99 $34.99

      Please read before making the purchase, thank you.

      The Toned Arms Challenge - 8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

      In the Toned Arms Challenge you will find:

      EDUCATION (22 pages)

      Info on how to train arms effectively
      Why training arms is important
      Foods which help you get rid of flabby arms
      Info on how to prevent injuries
      Arm muscles
      and many questions answered
      EXERCISE AND TRAINING PLAN (70 pages)

      Info on warm-up and stretches
      Warm-up and stretches examples
      Cardio
      Equipment
      How much weight to lift
      Exercise & training plan
      Exercise Glossary
      Each exercise is shown with pictures, explanation
      Exercise variations
      EQUIPMENT REQUIRED FOR THE CHALLENGE:

      Dumbbells ( start with lighter ones if you are a beginner)
      Bar/Barbell (optional)
      Kettlebell (optional)
      EZ bar (optional)

      THE SIX PACK CHALLENGE 12 WEEK HOME - 79 pages
      EDUCATION

      A guide to diet and nutrition
      Cardio and HIIT training
      Warm-up and stretching
      Sets and reps
      and many other tips for ABS


      EXERCISE AND TRAINING PLAN
      A 12-week training plan for abs
      Warm-up and Stretches
      Exercises with pictures


      The eBooks are non-refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • Summer Challenge Bundle
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      Thesquatchallenge

      Summer Challenge Bundle

      $64.97 $39.99

      Please read before making the purchase, thank you.
      Summer Challenge offers 3 different eBooks


      The Toned Arms Challenge

      8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

      In the Toned Arms Challenge you will find:

      EDUCATION (22 pages)

      Info on how to train arms effectively
      Why training arms is important
      Foods which help you get rid of flabby arms
      Info on how to prevent injuries
      Arm muscles
      and many questions answered


      EXERCISE AND TRAINING PLAN (70 pages)

      Info on warm-up and stretches
      Warm-up and stretches examples
      Cardio
      Equipment
      How much weight to lift
      Exercise & training plan
      Exercise Glossary
      Each exercise is shown with pictures, explanation
      Exercise variations
      EQUIPMENT REQUIRED FOR THE CHALLENGE:

      Dumbbells ( start with lighter ones if you are a beginner)
      Bar/Barbell (optional)
      Kettlebell (optional)
      EZ bar (optional)



      The Six Pack Challenge (79 pages)


      Have the stomach you have always dreamed of and the six-pack abs you envy. Our eBooks are the perfect guide to achieving your dreams. We offer a six-pack challenge education eBook and the Six-Pack Challenge exercise and training plan.

      The Six Pack Education eBook directs you to:

      A guide to diet and nutrition
      Cardio and HIIT training
      Warm-up and stretching
      Sets and reps
      and many other tips for ABS
      The Exercise and Training Plan eBook directs you to:

      A 12 week training plan for abs
      Warm-up and Stretches
      Exercises with pictures

      With The Six Pack Training plan you have to exercise three days a week, you can always change the week days but not the challenges. On the other days you can do cardio, exercise other body parts or rest. You have around 25-30 different exercises and you have to exercise for about 30-60 minutes for 12 weeks. The eBook can be used for males and females.


      Buttkini Body Challenge

      is going to be your best friend during summer. It is perfect if you want to get back in shape, lose weight, tone up or maintain your muscle mass. It is time to shop for new bikinis. With 222 pages in total, we will make you love your body and have confidence during summer!!!

      It includes:

      Exercise and Training Plan : (162 pages)

      Tips on equipment
      Cardio
      Posture
      Training plan week by week
      Exercise glossary
      Guide: (41 pages)

      Tips on how to have a healthy summer
      Tips and ideas of summer foods and drinks
      Fitness guide during summer
      Yoga
      Massages
      Girly tips and skin care
      Meal Plan (regular & vegetarian/vegan): (19 pages)

      Guide and tips on meals
      Hydration
      Pre & Post workout meals
      Substitutions
      7 meals

       

      In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Visit product page