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Please choose a meal plan based on your body type.

  • Active Female - Gain Weight

    Thesquatchallenge.com

    Active Female - Gain Weight

    $50.00 $24.99

    On sale
    v

    Thesquatchallenge.com

    Active Female - Gain Weight

    $50.00 $24.99

    Active Female - Gain Weight Meal Plan

    This meal plan is especially designed for active females whose goals are to gain weight. If you are active but you are thin or you want to gain weight then this meal plan is the right one for you with six meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.
    Visit product page
  • Active Female - Lose Weight

    Thesquatchallenge.com

    Active Female - Lose Weight

    $50.00 $24.99

    On sale
    v

    Thesquatchallenge.com

    Active Female - Lose Weight

    $50.00 $24.99

    Active Female - Lose Weight Meal Plan

    This meal plan is especially designed for active females whose goals are to lose weight. If you are active but you are still overweight or want to lose few pounds or kilos then this meal plan is the right one for you with four meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.
    Visit product page
  • Active Male - Gain Weight

    Thesquatchallenge.com

    Active Male - Gain Weight

    $50.00 $24.99

    On sale
    v

    Thesquatchallenge.com

    Active Male - Gain Weight

    $50.00 $24.99

    Active Male - Gain Weight Meal Plan

    This meal plan is especially designed for active males whose goals are to gain weight. If you are active but you are still slim/thin or want to gain a few pounds or kilos then this meal plan is the right one for you with six meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.

     

    Visit product page
  • Active Male - Lose Weight

    Thesquatchallenge.com

    Active Male - Lose Weight

    $50.00 $24.99

    On sale
    v

    Thesquatchallenge.com

    Active Male - Lose Weight

    $50.00 $24.99

    Active Male - Lose Weight Meal Plan

    This meal plan is especially designed for active males whose goals are to lose weight. If you are active but you are overweight or want to lose a few pounds or kilos then this meal plan is the right one for you with six meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.
    Visit product page
  • Gain Muscle Bundle

    Thesquatchallenge.com

    Gain Muscle Bundle

    $260.00 $69.99

    On sale
    v

    Thesquatchallenge.com

    Gain Muscle Bundle

    $260.00 $69.99

    Get The Best Out Of The Fit Challenges

    Please read before making the purchase, thank you.

    We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price. In the gain muscle challenge we have included Full Body Workout 12 week Challenge, Squat Challenge 16 week Home edition and a Meal Plan for Active Female - Gain weight ( muscle )

    In the SQUAT CHALLENGE you will find:

    • EDUCATION

      • Guide on resting and sleeping
      • How to get rid of cellulite
      • Info on cardio and losing weight
      • Info on setting and achieving goals
      • Cardio, Interval and HIIT Training
      • Info on how much weight you should lift etc.

      EXERCISE AND TRAINING PLAN

      • Tips on proper form
      • Warm Up and Stretching Routines
      • Exercises with Pictures

      The FULL BODY WORKOUT CHALLENGE directs you to:

      • Major muscle groups
      • Upper, Lower and Core Muscles
      • Relatable Muscles
      • Compound Movements
      • Training & Cardio 

      The MEAL PLAN includes:

      • 7 day meal plan
      • 6 meals a day
      • recipes for each day
      • grocery list
      • meal calories

      In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • Sedentary Female - Gain Weight

      Thesquatchallenge.com

      Sedentary Female - Gain Weight

      $50.00 $24.99

      On sale
      v

      Thesquatchallenge.com

      Sedentary Female - Gain Weight

      $50.00 $24.99

      Sedentary Female - Gain Weight Meal Plan

      This meal plan is especially designed for sedentary females whose goals are to gain weight. If you are not so active or spend a lot of time sitting and you want to gain weight then this meal plan is the right one for you with five meals a day including snacks.

      The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

       The meal plan offers:

      • Grocery List
      • Recipes for each dish
      • Nutritional Facts
      • Everything Measured Correctly For Best Results Possible
      • Recipe Pictures etc.
      Visit product page
    • Sedentary Female - Lose Weight

      Thesquatchallenge.com

      Sedentary Female - Lose Weight

      $50.00 $24.99

      On sale
      v

      Thesquatchallenge.com

      Sedentary Female - Lose Weight

      $50.00 $24.99

      Sedentary Female - Lose Weight Meal Plan

      This meal plan is especially designed for sedentary females whose goals are to lose weight. If you are not so active or spend a lot of time sitting and you want to lose weight then this meal plan is the right one for you with four meals a day including snacks.

      The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

       The meal plan offers:

      • Grocery List
      • Recipes for each dish
      • Nutritional Facts
      • Everything Measured Correctly For Best Results Possible
      • Recipe Pictures etc.
      Visit product page
    • Sedentary Male - Gain Weight

      Thesquatchallenge.com

      Sedentary Male - Gain Weight

      $50.00 $24.99

      On sale
      v

      Thesquatchallenge.com

      Sedentary Male - Gain Weight

      $50.00 $24.99

      Sedentary Male - Gain Weight Meal Plan

      This meal plan is especially designed for sedentary males whose goals are to gain weight. If you are not so active or spend a lot of time sitting and you want to gain weight then this meal plan is the right one for you with six meals a day including snacks.

      The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

       The meal plan offers:

      • Grocery List
      • Recipes for each dish
      • Nutritional Facts
      • Everything Measured Correctly For Best Results Possible
      • Recipe Pictures etc.
      Visit product page
    • Sedentary Male - Lose Weight

      Thesquatchallenge.com

      Sedentary Male - Lose Weight

      $50.00 $24.99

      On sale
      v

      Thesquatchallenge.com

      Sedentary Male - Lose Weight

      $50.00 $24.99

      Sedentary Male - Lose Weight Meal Plan

      This meal plan is especially designed for sedentary males whose goals are to lose weight. If you are not so active or spend a lot of time sitting and you want to lose weight then this meal plan is the right one for you with four - five meals a day including snacks.

      The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

       The meal plan offers:

      • Grocery List
      • Recipes for each dish
      • Nutritional Facts
      • Everything Measured Correctly For Best Results Possible
      • Recipe Pictures etc.
      Visit product page
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