Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon translation missing: en.general.icons.tumblr Icon Twitter Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

Home edition

  • THE SQUAT CHALLENGE 16 weeks - Home edition 2.1
    Quick shop
    On sale
    v

    Thesquatchallenge.com

    THE SQUAT CHALLENGE 16 weeks - Home edition 2.1

    $130.00 $29.99

    THE SQUAT CHALLENGE - 154 pages

    Please read before making the purchase, thank you.

    The squat challenge - home edition is a 16 week lower body plan, where you will find different exercises combined to reach your goals. 

    The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles, you will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

    In the squat challenge you will find:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight
    • Info on setting and achieving goals
    • Cardio, Interval and HIIT Training
    • Info on how much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures

    MEAL PLAN

    We offer seven-day meal plans – regular and vegetarian/vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

     

    This plan is perfect if you are a busy person and don’t have time to go to the gym. You will complete the workouts in about one hour and feel very good after. With the Squat Challenge you have to train three days a week and each workout day will be a challenge for you.

    This plan is far advanced more than the 8 week home edition challenge since it is much longer and the exercises are more challenging. 

    The Squat Challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The squat challenge is non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • THE SQUAT CHALLENGE 8 Week - Gym edition 2.1
    Quick shop
    On sale
    v

    Thesquatchallenge.com

    THE SQUAT CHALLENGE 8 Week - Gym edition 2.1

    $100.00 $19.99

    THE SQUAT CHALLENGE - 155 pages

    Please read before making the purchase, thank you.

    The squat challenge - gym edition is an 8 week lower body plan, where you will find different exercises combined to reach your goals. 

    The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles, you will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

    In the squat challenge you will find:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight and much more.
    • Info on setting and achieving goals
    • Cardio
    • How much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures
    • Exercise Glossary

    MEAL PLAN

    We offer seven-day meal plans – regular and vegetarian/vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

    To follow this plan you will need these equipment's:

    • Barbell and plates
    • Dumbbells
    • Leg press machine
    • Leg curl machine
    • Leg abductor
    • Leg adductor
    • Leg extension
    • Calf raises machine ( any kind)
    • Cable machine

    The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The squat challenge is non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • THE SQUAT CHALLENGE 8 weeks - Home edition 2.1
    Quick shop
    On sale
    v

    Thesquatchallenge.com

    THE SQUAT CHALLENGE 8 weeks - Home edition 2.1

    $100.00 $19.99

    THE SQUAT CHALLENGE - 129 pages

    Please read before making the purchase, thank you.

    The squat challenge - home edition is an 8 week lower body plan, where you will find different exercises combined to reach your goals. 

    The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles, you will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

    In the squat challenge you will find:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight and much more.
    • Info on setting and achieving goals
    • Cardio
    • How much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures

    MEAL PLAN

    We offer seven-day meal plans – regular and vegetarian/vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

    This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after. You will workout your lower body 3 times a week where each workout day will be a challenge for you.

    The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The squat challenge is non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page
  • Toned Arms Challenge - Home Edition
    Quick shop
    On sale
    v

    Thesquatchallenge

    Toned Arms Challenge - Home Edition

    $50.00 $14.99

    Please read before making the purchase, thank you.

    The Toned Arms Challenge - 8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered. 

    In the Toned Arms Challenge you will find:

    EDUCATION (22 pages)

    • Info on how to train arms effectively 
    • Why training arms is important
    • Foods which help you get rid of flabby arms
    • Info on how to prevent injuries
    • Arm muscles 
    • and many questions answered 

    EXERCISE AND TRAINING PLAN (70 pages)

    • Info on warm-up and stretches 
    • Warm-up and stretches examples
    • Cardio
    • Equipment 
    • How much weight to lift
    • Exercise & training plan 
    • Exercise Glossary
    • Each exercise is shown with pictures, explanation
    • Exercise variations

    EQUIPMENT REQUIRED FOR THE CHALLENGE:

    • Dumbbells ( start with lighter ones if you are a beginner)
    • Bar/Barbell (optional)
    • Kettlebell (optional)
    • EZ bar (optional)
    Visit product page