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  • The Super Weight Loss Challenge
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    Thesquatchallenge

    The Super Weight Loss Challenge

    $200.00 $79.99

    THE SUPER WEIGHT LOSS CHALLENGE - 147 pages

    GENERAL GUIDE

    The Squat Challenge Presents: The Super Weight Loss Challenge!!

    Designed to help people around the world and change their lives. The Super Weight Loss Bundle is our most valuable eBook to date. The comprehensive guides simplified for general audience will make everything easy for your journey :)

     Note*: This bundle includes all the eBooks listed below and the video gallery with a onetime purchase only.

    EXERCISE AND TRAINING PLAN:

    The ( S.W.L.C ) can be done at home and/or the gym, the exercises that we have included do not require any sophisticated equipment, but dumbbells are mandatory and it’s preferred to have two or three sets of dumbbells, since by the end of the 4th week you will grow stronger so having a heavier pair cannot hurt. Whenever an exercise feels too easy to do with the pair of dumbbells you have just grab the heavier ones.

    Optional will be an exercising mat, jumping rope, good exercising shoes, training gear, and a towel.

    Exercising will usually take from 40 to 90 minutes. With the exercise and training plan you will have;

    • Training days
    • HIIT Cardio days
    • Rest days

     

    EDUCATION:

    This bundle will help you in achieving your dream weight while changing your lifestyle for better! It’s finally the time to learn the secrets of shedding the excess body fat, tone your body and build muscle. We are living in an era where being healthy has never been more important; we want to make it a priority and a way of living.

    The guide book includes tips on;

    • Warming-up and stretching
    • Exercising tips
    • Cardio
    • Diet tips

     

    MEAL PLAN:

    The Super Weight Loss Challenge Meal Plan is a 60 day meal plan divided in weeks, every week the amount of calories that you are eating will be decreased in order to prepare your body for a faster and more effective fat loss process. Starting from week one which is about balancing your nutrients and preparing your body for fat loss, the other weeks from week two till the final week of the meal plan your body will lose more and faster and the meal plan will become more challenging each day.

    We offer two types of meal plans;

    • Regular meal plan
    • Vegetarian meal plan.

     

    VIDEOS:

    The videos of The Super Weight Loss Challenge are to make your journey easier, so all the exercises are explained thoroughly starting from the warm-up to stretching at the end of the workout. All the videos of the exercises are performed from a fitness professional.We have made this challenge very easy, all you have to do is follow :)

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  • Meal Plan + Weight Loss Challenge Bundle
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    Thesquatchallenge

    Meal Plan + Weight Loss Challenge Bundle

    $150.00 $49.99

     Please read before making the purchase, thank you.

    ACTIVE FEMALE LOSE WEIGHT - MEAL PLAN

    If you train three day per week then this meal plan is designed for you. This meal plan is the right one for losing weight with six meals a day including snacks.

    The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.

    WEIGHT LOSS CHALLENGE - 98 pages in total

    Weight loss challenge is not one of the common eBooks you have seen online. With this eBook we offer all the answers to the questions about weight loss you had a long time ago. 

    You will get two eBooks with a single payment. We offer Weight Loss Education and Weight loss Exercise & Training Plan. The Weight Loss challenge requires to train three days per week and do cardio three days per week. 

    THE WEIGHT LOSS EDUCATION offers info on:

    • Time management
    • Goals
    • Tracking progress
    • Body shapes
    • All about exercising
    • Resting and dieting
    • Weight loss myths and facts

    THE TRAINING PLAN offers:

    • We offer combined exercises
    • The challenge can be done at home or gym
    • Variety of workouts
    • Involves all your body
    • Get fit ( Stay fit )

    This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after.

     

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  • Squat & Six Pack Challenge
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    Thesquatchallenge

    Squat & Six Pack Challenge

    $199.99 $49.99

     Please read before making the purchase, thank you.

    THE SQUAT CHALLENGE 16 WEEK HOME - 154 pages  

    The Squat Challenge 16 week Home Edition eBook directs you to:

    EDUCATION

    • Guide on resting and sleeping
    • How to get rid of cellulite
    • Info on cardio and losing weight
    • Info on setting and achieving goals
    • Cardio, Interval and HIIT Training
    • Info on how much weight you should lift etc.

    EXERCISE AND TRAINING PLAN

    • Tips on proper form
    • Warm Up and Stretching Routines
    • Exercises with Pictures

    MEAL PLANS

    We offer seven-day meal plans both regular and vegetarian / vegan.

    Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

    • Increase Muscle mass
    • Lose Weight
    • Maintain Weight

    THE SIX PACK CHALLENGE 12 WEEK HOME - 79 pages  

    EDUCATION

    • A guide to diet and nutrition
    • Cardio and HIIT training
    • Warm-up and stretching
    • Sets and reps
    • and many other tips for ABS

    EXERCISE AND TRAINING PLAN

      • A 12 week training plan for abs
      • Warm-up and Stretches
      • Exercises with pictures 

       

      The eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

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    • Summer Challenge Bundle
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      Thesquatchallenge

      Summer Challenge Bundle

      $64.97 $39.99

      Please read before making the purchase, thank you.
      Summer Challenge offers 3 different eBooks


      The Toned Arms Challenge

      8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

      In the Toned Arms Challenge you will find:

      EDUCATION (22 pages)

      Info on how to train arms effectively
      Why training arms is important
      Foods which help you get rid of flabby arms
      Info on how to prevent injuries
      Arm muscles
      and many questions answered


      EXERCISE AND TRAINING PLAN (70 pages)

      Info on warm-up and stretches
      Warm-up and stretches examples
      Cardio
      Equipment
      How much weight to lift
      Exercise & training plan
      Exercise Glossary
      Each exercise is shown with pictures, explanation
      Exercise variations
      EQUIPMENT REQUIRED FOR THE CHALLENGE:

      Dumbbells ( start with lighter ones if you are a beginner)
      Bar/Barbell (optional)
      Kettlebell (optional)
      EZ bar (optional)



      The Six Pack Challenge (79 pages)


      Have the stomach you have always dreamed of and the six-pack abs you envy. Our eBooks are the perfect guide to achieving your dreams. We offer a six-pack challenge education eBook and the Six-Pack Challenge exercise and training plan.

      The Six Pack Education eBook directs you to:

      A guide to diet and nutrition
      Cardio and HIIT training
      Warm-up and stretching
      Sets and reps
      and many other tips for ABS
      The Exercise and Training Plan eBook directs you to:

      A 12 week training plan for abs
      Warm-up and Stretches
      Exercises with pictures

      With The Six Pack Training plan you have to exercise three days a week, you can always change the week days but not the challenges. On the other days you can do cardio, exercise other body parts or rest. You have around 25-30 different exercises and you have to exercise for about 30-60 minutes for 12 weeks. The eBook can be used for males and females.


      Buttkini Body Challenge

      is going to be your best friend during summer. It is perfect if you want to get back in shape, lose weight, tone up or maintain your muscle mass. It is time to shop for new bikinis. With 222 pages in total, we will make you love your body and have confidence during summer!!!

      It includes:

      Exercise and Training Plan : (162 pages)

      Tips on equipment
      Cardio
      Posture
      Training plan week by week
      Exercise glossary
      Guide: (41 pages)

      Tips on how to have a healthy summer
      Tips and ideas of summer foods and drinks
      Fitness guide during summer
      Yoga
      Massages
      Girly tips and skin care
      Meal Plan (regular & vegetarian/vegan): (19 pages)

      Guide and tips on meals
      Hydration
      Pre & Post workout meals
      Substitutions
      7 meals

       

      In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

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    • Toned Arms & Six Pack Challenge
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      Thesquatchallenge

      Toned Arms & Six Pack Challenge

      $119.99 $34.99

      Please read before making the purchase, thank you.

      The Toned Arms Challenge - 8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

      In the Toned Arms Challenge you will find:

      EDUCATION (22 pages)

      Info on how to train arms effectively
      Why training arms is important
      Foods which help you get rid of flabby arms
      Info on how to prevent injuries
      Arm muscles
      and many questions answered
      EXERCISE AND TRAINING PLAN (70 pages)

      Info on warm-up and stretches
      Warm-up and stretches examples
      Cardio
      Equipment
      How much weight to lift
      Exercise & training plan
      Exercise Glossary
      Each exercise is shown with pictures, explanation
      Exercise variations
      EQUIPMENT REQUIRED FOR THE CHALLENGE:

      Dumbbells ( start with lighter ones if you are a beginner)
      Bar/Barbell (optional)
      Kettlebell (optional)
      EZ bar (optional)

      THE SIX PACK CHALLENGE 12 WEEK HOME - 79 pages
      EDUCATION

      A guide to diet and nutrition
      Cardio and HIIT training
      Warm-up and stretching
      Sets and reps
      and many other tips for ABS


      EXERCISE AND TRAINING PLAN
      A 12 week training plan for abs
      Warm-up and Stretches
      Exercises with pictures


      The eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • Weight Loss Challenge 1.1
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      Thesquatchallenge.com

      Weight Loss Challenge 1.1

      $100.00 $29.99

      WEIGHT LOSS CHALLENGE - 98 PAGES

      Please read before making the purchase, thank you.

      Weight loss challenge is not one of the common eBooks you have seen online. With this eBook we offer all the answers to the questions about weight loss you had a long time ago. 

      You will get two eBooks with a single payment. We offer Weight Loss Education and Weight loss Exercise & Training Plan, 98 pages in total. The Weight Loss challenge requires to train three days per week and do cardio three days per week. 

      THE WEIGHT LOSS EDUCATION  offers info on:

      • Time management
      • Goals
      • Tracking progress
      • Body shapes
      • All about exercising
      • Resting and dieting
      • Weight loss myths and facts

      THE TRAINING PLAN offers:

      • We offer combined exercises
      • The challenge can be done at home or gym
      • Variety of workouts
      • Involves all your body
      • Get fit ( Stay fit )

      This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after.

       

      In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • THE SQUAT CHALLENGE 16 weeks - Home edition 2.1
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      Thesquatchallenge.com

      THE SQUAT CHALLENGE 16 weeks - Home edition 2.1

      $130.00 $29.99

      THE SQUAT CHALLENGE - 154 pages

      Please read before making the purchase, thank you.

      The squat challenge - home edition is a 16 week lower body plan, where you will find different exercises combined to reach your goals. 

      The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles, you will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

      In the squat challenge you will find:

      EDUCATION

      • Guide on resting and sleeping
      • How to get rid of cellulite
      • Info on cardio and losing weight
      • Info on setting and achieving goals
      • Cardio, Interval and HIIT Training
      • Info on how much weight you should lift etc.

      EXERCISE AND TRAINING PLAN

      • Tips on proper form
      • Warm Up and Stretching Routines
      • Exercises with Pictures

      MEAL PLAN

      We offer seven-day meal plans – regular and vegetarian/vegan.

      Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

      • Increase Muscle mass
      • Lose Weight
      • Maintain Weight

       

      This plan is perfect if you are a busy person and don’t have time to go to the gym. You will complete the workouts in about one hour and feel very good after. With the Squat Challenge you have to train three days a week and each workout day will be a challenge for you.

      This plan is far advanced more than the 8 week home edition challenge since it is much longer and the exercises are more challenging. 

      The Squat Challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The squat challenge is non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • THE SQUAT CHALLENGE 16 Week - Gym edition 2.1
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      On sale
      v

      Thesquatchallenge.com

      THE SQUAT CHALLENGE 16 Week - Gym edition 2.1

      $130.00 $29.99

      THE SQUAT CHALLENGE - 180 pages

      Please read this before making the purchase, thank you.

      The squat challenge - gym edition is a 16 week lower body plan, where you will find different exercises combined to reach your goals. 

      The squat challenge focuses on growing your glutes, hamstring, calves and of course your quad muscles. You will have a perfect training plan to develop sexy legs and an amazing sexy butt. 

      In the squat challenge you will find:

      EDUCATION

      • Guide on resting and sleeping
      • How to get rid of cellulite
      • Info on cardio and losing weight
      • Info on setting and achieving goals
      • Cardio, Interval and HIIT Training
      • Info on how much weight you should lift etc.

      EXERCISE AND TRAINING PLAN

      • Tips on proper form
      • Warm Up and Stretching Routines
      • Exercises with Pictures
      • Exercise Glossary

      MEAL PLAN

      We offer seven-day meal plans both regular and vegetarian / vegan.

      Depending on your goal you have to choose the right meal plan for you. They all include: general guide, grocery list and recipes with pictures.

      • Increase Muscle mass
      • Lose Weight
      • Maintain Weight

       

      This plan is perfect if you regularly visit the gym. You will workout your lower body 3 times a week where each workout day will be a challenge for you.

      To follow this plan you will need these equipment's:

      • Barbell and plates
      • Dumbbells
      • Leg press machine
      • Leg curl machine
      • Leg abductor
      • Leg adductor
      • Leg extension
      • Calf raises machine ( any kind)
      • Cable machine

      This plan is far advanced more than the 8 week gym edition. The challenges are different and better. 

      The squat challenge is an eBook, meaning no physical files will be shipped. In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The squat challenge is nonrefundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • Buttkini Body Challenge
      Quick shop
      On sale
      v

      Thesquatchallenge

      Buttkini Body Challenge

      $150.00 $24.99

      Please read this before making the purchase

      Buttkini Body Challenge is going to be your best friend during summer. It is perfect if you want to get back in shape, lose weight, tone up or maintain your muscle mass. It is time to shop for new bikinis. With 222 pages in total, we will make you love your body and have confidence during summer!!!

      It includes:

      Exercise and Training Plan : (162 pages)

      • Tips on equipment
      • Cardio
      • Posture
      • Training plan week by week
      • Exercise glossary

      Guide: (41 pages)

      • Tips on how to have a healthy summer
      • Tips and ideas of summer foods and drinks
      • Fitness guide during summer
      • Yoga 
      • Massages
      • Girly tips and skin care

      Meal Plan (regular & vegetarian/vegan): (19 pages)

      • Guide and tips on meals
      • Hydration
      • Pre & Post workout meals
      • Substitutions
      • 7 meals 
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