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  • Gain Muscle Bundle
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    Thesquatchallenge.com

    Gain Muscle Bundle

    $260.00 $69.99

    Get The Best Out Of The Fit Challenges

    Please read before making the purchase, thank you.

    We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price. In the gain muscle challenge we have included Full Body Workout 12 week Challenge, Squat Challenge 16 week Home edition and a Meal Plan for Active Female - Gain weight ( muscle )

    In the SQUAT CHALLENGE you will find:

    • EDUCATION

      • Guide on resting and sleeping
      • How to get rid of cellulite
      • Info on cardio and losing weight
      • Info on setting and achieving goals
      • Cardio, Interval and HIIT Training
      • Info on how much weight you should lift etc.

      EXERCISE AND TRAINING PLAN

      • Tips on proper form
      • Warm Up and Stretching Routines
      • Exercises with Pictures

      The FULL BODY WORKOUT CHALLENGE directs you to:

      • Major muscle groups
      • Upper, Lower and Core Muscles
      • Relatable Muscles
      • Compound Movements
      • Training & Cardio 

      The MEAL PLAN includes:

      • 7 day meal plan
      • 6 meals a day
      • recipes for each day
      • grocery list
      • meal calories

      In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

      The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

      Please read our refund policy before ordering.

      Visit product page
    • Gym Edition Bundle
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      Thesquatchallenge.com

      Gym Edition Bundle

      $260.00 $69.99

      Get The Best Out Of The Fit Challenges

      Please read before making the purchase, thank you.

      We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price. In the gain muscle challenge we have included Squat Challenge 16 week Gym edition, Six Pack Challenge and a Meal Plan for Active Females - Lose weight

      In the SQUAT CHALLENGE you will find:

      • EDUCATION

        • Guide on resting and sleeping
        • How to get rid of cellulite
        • Info on cardio and losing weight
        • Info on setting and achieving goals
        • Cardio, Interval and HIIT Training
        • Info on how much weight you should lift etc.

        EXERCISE AND TRAINING PLAN

        • Tips on proper form
        • Warm Up and Stretching Routines
        • Exercises with Pictures

        The SIX PACK CHALLENGE directs you to:

          • A guide to diet and nutrition
          • Cardio and HIIT training
          • Warm-up and stretching
          • Sets and reps
          • and many other tips for ABS

           The Exercise and Training Plan eBook directs you to:

          • A 12 week training plan for abs
          • Warm-up and Stretches
          • Exercises with pictures 

        The MEAL PLAN includes:

        • 7 day meal plan
        • 6 meals a day
        • Recipes for each day
        • Grocery list
        • Meal calories

        In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

        The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

        Please read our refund policy before ordering.

        Visit product page
      • Home Edition Bundle
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        Thesquatchallenge.com

        Home Edition Bundle

        $260.00 $69.99

         

        Get The Best Out Of The Fit Challenges

        Please read before making the purchase, thank you.

        We have combined 3 different eBooks to a single purchase, this way if you do not know what to choose from our website, this would be the best package you can get with an amazing price.

        In the SQUAT CHALLENGE you will find:

        • EDUCATION

          • Guide on resting and sleeping
          • How to get rid of cellulite
          • Info on cardio and losing weight
          • Info on setting and achieving goals
          • Cardio, Interval and HIIT Training
          • Info on how much weight you should lift etc.

          EXERCISE AND TRAINING PLAN

          • Tips on proper form
          • Warm Up and Stretching Routines
          • Exercises with Pictures

          The SIX PACK CHALLENGE directs you to:

            • A guide to diet and nutrition
            • Cardio and HIIT training
            • Warm-up and stretching
            • Sets and reps
            • and many other tips for ABS

             The Exercise and Training Plan eBook directs you to:

            • A 12 week training plan for abs
            • Warm-up and Stretches
            • Exercises with pictures 

          In the MEAL PLAN You Will Find:

          You will have a meal plan designed to follow for 7 days, after you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything. In the Meal plan You will find:

          • Grocery List
          • Recipes for each dish
          • Nutritional Facts
          • Everything Measured Correctly For Best Results Possible
          • Recipe Pictures etc.

          In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

          The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

          Please read our refund policy before ordering.

          Visit product page
        • Meal Plan + Weight Loss Challenge Bundle
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          Thesquatchallenge

          Meal Plan + Weight Loss Challenge Bundle

          $150.00 $49.99

           Please read before making the purchase, thank you.

          ACTIVE FEMALE LOSE WEIGHT - MEAL PLAN

          If you train three day per week then this meal plan is designed for you. This meal plan is the right one for losing weight with six meals a day including snacks.

          The meal plan offers:

          • Grocery List
          • Recipes for each dish
          • Nutritional Facts
          • Everything Measured Correctly For Best Results Possible
          • Recipe Pictures etc.

          WEIGHT LOSS CHALLENGE - 98 pages in total

          Weight loss challenge is not one of the common eBooks you have seen online. With this eBook we offer all the answers to the questions about weight loss you had a long time ago. 

          You will get two eBooks with a single payment. We offer Weight Loss Education and Weight loss Exercise & Training Plan. The Weight Loss challenge requires to train three days per week and do cardio three days per week. 

          THE WEIGHT LOSS EDUCATION offers info on:

          • Time management
          • Goals
          • Tracking progress
          • Body shapes
          • All about exercising
          • Resting and dieting
          • Weight loss myths and facts

          THE TRAINING PLAN offers:

          • We offer combined exercises
          • The challenge can be done at home or gym
          • Variety of workouts
          • Involves all your body
          • Get fit ( Stay fit )

          This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after.

           

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        • Summer Challenge Bundle
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          Thesquatchallenge

          Summer Challenge Bundle

          $64.97 $39.99

          Please read before making the purchase, thank you.
          Summer Challenge offers 3 different eBooks


          The Toned Arms Challenge

          8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

          In the Toned Arms Challenge you will find:

          EDUCATION (22 pages)

          Info on how to train arms effectively
          Why training arms is important
          Foods which help you get rid of flabby arms
          Info on how to prevent injuries
          Arm muscles
          and many questions answered


          EXERCISE AND TRAINING PLAN (70 pages)

          Info on warm-up and stretches
          Warm-up and stretches examples
          Cardio
          Equipment
          How much weight to lift
          Exercise & training plan
          Exercise Glossary
          Each exercise is shown with pictures, explanation
          Exercise variations
          EQUIPMENT REQUIRED FOR THE CHALLENGE:

          Dumbbells ( start with lighter ones if you are a beginner)
          Bar/Barbell (optional)
          Kettlebell (optional)
          EZ bar (optional)



          The Six Pack Challenge (79 pages)


          Have the stomach you have always dreamed of and the six-pack abs you envy. Our eBooks are the perfect guide to achieving your dreams. We offer a six-pack challenge education eBook and the Six-Pack Challenge exercise and training plan.

          The Six Pack Education eBook directs you to:

          A guide to diet and nutrition
          Cardio and HIIT training
          Warm-up and stretching
          Sets and reps
          and many other tips for ABS
          The Exercise and Training Plan eBook directs you to:

          A 12 week training plan for abs
          Warm-up and Stretches
          Exercises with pictures

          With The Six Pack Training plan you have to exercise three days a week, you can always change the week days but not the challenges. On the other days you can do cardio, exercise other body parts or rest. You have around 25-30 different exercises and you have to exercise for about 30-60 minutes for 12 weeks. The eBook can be used for males and females.


          Buttkini Body Challenge

          is going to be your best friend during summer. It is perfect if you want to get back in shape, lose weight, tone up or maintain your muscle mass. It is time to shop for new bikinis. With 222 pages in total, we will make you love your body and have confidence during summer!!!

          It includes:

          Exercise and Training Plan : (162 pages)

          Tips on equipment
          Cardio
          Posture
          Training plan week by week
          Exercise glossary
          Guide: (41 pages)

          Tips on how to have a healthy summer
          Tips and ideas of summer foods and drinks
          Fitness guide during summer
          Yoga
          Massages
          Girly tips and skin care
          Meal Plan (regular & vegetarian/vegan): (19 pages)

          Guide and tips on meals
          Hydration
          Pre & Post workout meals
          Substitutions
          7 meals

           

          In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

          The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

          Visit product page