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Congrats! Here are your plans:

  • Full Body Workout Challenge 1.1 - 12 week (home edition)
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    Full Body Workout Challenge 1.1 - 12 week (home edition)

    $94.99 $24.99

    FULL BODY WORKOUT CHALLENGE - 84 pages

    Please read before making the purchase, thank you.

    With the full body workout challenge at home eBook we have made training easier. Now you can exercise in your comfy and cozy environment. With the full body workout challenge eBook you have to exercise four days a week for about 30-60 minutes. There are around 50 different exercises which help you reach your fitness goals at home. We offer a training guide and a training plan as well, with both of them you will find the best eBook at home.  

    THE EDUCATION eBOOK offers:

    • Info and tips on:
    • Major muscle groups
    • Upper, Lower and Core Muscles
    • Relatable Muscles
    • Compound Movements
    • Training & Cardio 

    This plan is perfect if you are too busy to visit a gym, you will complete the workouts in one hour and feel very good after.

    THE TRAINING PLAN offers:

    We offer two different exercise & training plans, 8 and 12 week exercise & training plans.

    Both of them offer exercising four days a week. If you are interested to workout longer than 8 weeks, then choose the 12 week one. Both of the training plans are good whether you are a beginner or intermediate in the fitness world. You can directly start with the 12 week training plan. The difference is that the 12 week one is longer and has more exercises of course the results will be better in the end. If you finish one of our training plans you can always start it from the beginning with more sets and reps and by adding heavier weights. For both of the training plans you will need: dumbbells and a chair. The weight of the dumbbells depends on your fitness level.

    WITH THE TRAINING PLAN:

    • We offer combined exercises
    • The results will be the same as with a gym edition
    • Variety of workouts
    • Involves all your body
    • General health
    • Get fit ( Stay fit )
    • Be healthy

    In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The Fit Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

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  • Summer Challenge Bundle
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    Thesquatchallenge

    Summer Challenge Bundle

    $64.97 $39.99

    Please read before making the purchase, thank you.
    Summer Challenge offers 3 different eBooks


    The Toned Arms Challenge

    8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

    In the Toned Arms Challenge you will find:

    EDUCATION (22 pages)

    Info on how to train arms effectively
    Why training arms is important
    Foods which help you get rid of flabby arms
    Info on how to prevent injuries
    Arm muscles
    and many questions answered


    EXERCISE AND TRAINING PLAN (70 pages)

    Info on warm-up and stretches
    Warm-up and stretches examples
    Cardio
    Equipment
    How much weight to lift
    Exercise & training plan
    Exercise Glossary
    Each exercise is shown with pictures, explanation
    Exercise variations
    EQUIPMENT REQUIRED FOR THE CHALLENGE:

    Dumbbells ( start with lighter ones if you are a beginner)
    Bar/Barbell (optional)
    Kettlebell (optional)
    EZ bar (optional)



    The Six Pack Challenge (79 pages)


    Have the stomach you have always dreamed of and the six-pack abs you envy. Our eBooks are the perfect guide to achieving your dreams. We offer a six-pack challenge education eBook and the Six-Pack Challenge exercise and training plan.

    The Six Pack Education eBook directs you to:

    A guide to diet and nutrition
    Cardio and HIIT training
    Warm-up and stretching
    Sets and reps
    and many other tips for ABS
    The Exercise and Training Plan eBook directs you to:

    A 12 week training plan for abs
    Warm-up and Stretches
    Exercises with pictures

    With The Six Pack Training plan you have to exercise three days a week, you can always change the week days but not the challenges. On the other days you can do cardio, exercise other body parts or rest. You have around 25-30 different exercises and you have to exercise for about 30-60 minutes for 12 weeks. The eBook can be used for males and females.


    Buttkini Body Challenge

    is going to be your best friend during summer. It is perfect if you want to get back in shape, lose weight, tone up or maintain your muscle mass. It is time to shop for new bikinis. With 222 pages in total, we will make you love your body and have confidence during summer!!!

    It includes:

    Exercise and Training Plan : (162 pages)

    Tips on equipment
    Cardio
    Posture
    Training plan week by week
    Exercise glossary
    Guide: (41 pages)

    Tips on how to have a healthy summer
    Tips and ideas of summer foods and drinks
    Fitness guide during summer
    Yoga
    Massages
    Girly tips and skin care
    Meal Plan (regular & vegetarian/vegan): (19 pages)

    Guide and tips on meals
    Hydration
    Pre & Post workout meals
    Substitutions
    7 meals

     

    In your email you will receive a download link where you will be able to download your files on your computer or on your phone, if you use IOS get the app iBook to access your files at any time after the download, if you use Android get the Adobe Reader app.

    The Squat Challenge eBooks are non refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

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  • Active Female - Gain Weight
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    Active Female - Gain Weight

    $50.00 $24.99

    Active Female - Gain Weight Meal Plan

    This meal plan is especially designed for active females whose goals are to gain weight. If you are active but you are thin or you want to gain weight then this meal plan is the right one for you with six meals a day including snacks.

    The meal plan is designed to follow for 7 days, for each day you have meals with calories which you have to eat during the day. After you finish the 7 days you restart the meal plan again and you continue to do so for the best results possible or till you achieve the goal weight you aimed for. Until you have achieved the results you wanted you can follow this meal plan, without any additional costs or anything.

     The meal plan offers:

    • Grocery List
    • Recipes for each dish
    • Nutritional Facts
    • Everything Measured Correctly For Best Results Possible
    • Recipe Pictures etc.
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  • Toned Arms & Six Pack Challenge
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    Thesquatchallenge

    Toned Arms & Six Pack Challenge

    $119.99 $34.99

    Please read before making the purchase, thank you.

    The Toned Arms Challenge - 8 week home edition offers the perfect arm training plan. After only 2 weeks you will start to notice the difference in your arms. After completing the whole program you will get rid of flabby arms, have toned arms and feel stronger at the same time. This challenge is designed for everyone in mind, whether it is your first time lifting weights or you work out regularly, we got you covered.

    In the Toned Arms Challenge you will find:

    EDUCATION (22 pages)

    Info on how to train arms effectively
    Why training arms is important
    Foods which help you get rid of flabby arms
    Info on how to prevent injuries
    Arm muscles
    and many questions answered
    EXERCISE AND TRAINING PLAN (70 pages)

    Info on warm-up and stretches
    Warm-up and stretches examples
    Cardio
    Equipment
    How much weight to lift
    Exercise & training plan
    Exercise Glossary
    Each exercise is shown with pictures, explanation
    Exercise variations
    EQUIPMENT REQUIRED FOR THE CHALLENGE:

    Dumbbells ( start with lighter ones if you are a beginner)
    Bar/Barbell (optional)
    Kettlebell (optional)
    EZ bar (optional)

    THE SIX PACK CHALLENGE 12 WEEK HOME - 79 pages
    EDUCATION

    A guide to diet and nutrition
    Cardio and HIIT training
    Warm-up and stretching
    Sets and reps
    and many other tips for ABS


    EXERCISE AND TRAINING PLAN
    A 12-week training plan for abs
    Warm-up and Stretches
    Exercises with pictures


    The eBooks are non-refundable, if you need more information or if you are having trouble with something please visit our contact page, thank you.

    Please read our refund policy before ordering.

    Visit product page